Monday, March 3, 2008

Sleeping on the job again? Wake up!

It’s Monday, time to get back to work. Your keyboard may strangely resemble a big fluffy white pillow, and you’re tempted to forfeit food in place of a lunch break nap in the minivan. At least know you’re not alone.

Survey: One-third of workers catching zzz's on job” was a headline that caught my eye today on

The National Sleep Foundation released survey results that show we may not be getting enough sleep. On average, workers get 6 hours and 40 minutes of sleep a night, according to the survey.

Almost one-third of those surveyed admitted they had become very sleepy or had actually fallen asleep during the past month at work.

So, go ahead and take that nap today and lets all try to get a little more sleep tonight. Your boss may appreciate it and your body will thank you. Sweet dreams ...

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